Whole Eggs
Eggs have had a bad reputation, but they’re very nutritious and have tons of essential elements. The yolk has about half the protein of the full egg, and it’s a complete protein. Plus, they’re quite filling!
![Whole Eggs](https://static.sizzlfy.com/wp-content/uploads/2022/01/05232702/Whole-Eggs.jpg)
Whole Eggs
Studies for Whole Eggs
According to studies, people who eat eggs at breakfast consume fewer calories in the day than if they had eaten a bagel. One study showed that they lost more weight and had lower BMIs, too!
![Studies For Whole Eggs](https://static.sizzlfy.com/wp-content/uploads/2022/01/05232717/Studies-for-Whole-Eggs.jpg)
Studies For Whole Eggs