Ginger is one of those natural products that taste good and do so many healthy things for the body. It’s easy to design a ginger diet that meets your needs. Most people just cut it up into small pieces and mix it into a smoothie, put it in tea, or add it to any Asian dish. However, you might be wondering what ginger can do for your body and how to prepare it in other ways.
Eating it every day does great things for your body. Let’s check out some of the benefits and ways to consume it so that you have all the information necessary!
Reduce the Risk of Cancer
Doctors say that ginger can fight off cancer cells in the body. The University of Michigan’s Cancer Center says that ginger dulls intestinal and colon inflammation, so it might even help you prevent digestive cancer.
Protect from Alzheimer’s Disease
A 2012 study showed that daily ginger extract doses improved working memory and reaction times in middle-aged women. Ginger contains bioactive compounds and antioxidants, which fight age-related disease and enhance brain function.