Ginger contains gingerol in large amounts. Researchers think that it alleviates inflammation. Therefore, ginger might soothe the pain you feel from inflammatory gum disease or arthritis. Plus, it tastes great and has no side effects.
If you feel sick in the morning, it might help to eat ginger. It could relax the cramped intestines and is great for people with chronic heartburn or IBS. It’s even safe for pregnant women with morning sickness. Consuming it regularly can give long-term relief, too!